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18 Sep 2017
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9 Jun 2017
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6 Jun 2017
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Gut instincts: do you follow your gut?
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Could the health of your gut influence your stress levels, mood and how many hours you sleep?
While the idea of a ‘gut feeling’ has been around for centuries, science is now discovering just how true...
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Category: News
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6 Jun 2017
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Make your gym program work for your sport
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If you love your sport, the gym is where you can really develop your strength, stamina, and mobility to help you perform at your best.
While practising your sport develops the required skill set, tod...
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Category: News
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12 May 2017
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17 Apr 2017
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1 Apr 2017
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Active April
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Registrations are now open for the 2017 Premier’s Active April.
In its ninth year, Premier’s Active April is a Victorian Government initiative encouraging families to join in the fun of increased phy...
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Category: Centre
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1 Apr 2017
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Girls Make Your Move
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The YMCA is proud to team up with Girls Make Your Move to give girls around Australia an amazing opportunity to get active.
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Category: Centre
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30 Mar 2017
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24 Mar 2017
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Floor repairs Update
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Nillumbik Shire Council and the YMCA have been working together in relation to the damaged floor in the group fitness room. We are pleased to advise that the group fitness floor has now been repaired.
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Category: Centre
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